Revive Your Body, Revive Your Life:
A Holistic Plan to Boost Energy, Shed Stubborn Pounds, and Empower Your Future
Are you a middle-aged woman seeking a holistic approach to wellness?
Discover the Root Causes of Fatigue, Weight Gain, and More
Fatigue and Low Energy
Tired of feeling drained? Explore potential causes like hormonal fluctuations, nutrient deficiencies, or stress.
Weight Gain and Metabolism
Struggling to maintain a healthy weight? Understand the role of hormones, aging, and lifestyle factors.
Hormonal Imbalances
Experience mood swings, sleep disruptions, or irregular periods? We'll address hormonal fluctuations naturally.
Meet Amy Kohler
I don’t treat conditions, diseases, diagnoses, or lab values. I treat people with symptoms or imbalances by identifying the underlying, root cause and bringing all their systems back into optimal functioning.
Be The Change You Want To See For Those You Love
Functional Wellness Practitioner
Amy G is a certified functional wellness practitioner specializing in women's health.
Women's Health Expert
She helps women in midlife achieve hormonal balance, renewed energy, and vitality.
Sustainable Weight Loss
Amy provides personalized programs to support sustainable weight loss and improve metabolic health.
Revitalize Your Energy and Vitality
Nutritional Optimization
Tailored nutrition plans to support energy levels and metabolic function.
Lifestyle Modifications
Stress management, sleep hygiene, and movement strategies for vitality.
Targeted Supplements
Supplement recommendations to address specific nutrient deficiencies and imbalances.
Achieve Lasting Weight Management
Hormonal Balance
Address hormonal imbalances that can contribute to weight gain, such as thyroid issues or insulin resistance.
Metabolic Optimization
Support your metabolism through personalized nutrition plans, exercise recommendations, and stress management techniques.
Mindful Eating Habits
Develop healthy eating habits and strategies for portion control, promoting sustainable weight loss.
The Power of Functional Wellness
Hormonal Balance -
Personalized programs to restore hormonal balance, address root causes of hormonal imbalances, and improve overall well-being.
Root Cause -
Focus on the root cause of your symptoms, not just symptom management.
Holistic -
A holistic approach that considers all aspects of your health, including lifestyle, nutrition, and environmentEnergy and Vitality -
Programs to increase energy levels, reduce fatigue, and promote a sense of vitality and well-being.
Sustainable Weight Loss -
Customized programs to achieve sustainable weight loss, improve metabolic health, and reduce cravings.
Regain Hormonal Balance Naturally
Hormone Testing -
Identify specific hormonal imbalances to develop a personalized plan.
Nutritional Support -
Diet strategies to optimize hormone production and function.
Lifestyle Adjustments -
Stress management, sleep hygiene, and exercise to promote hormonal balance.
The Power of Movement in Midlife
Regular physical activity becomes even more crucial during your midlife journey, offering benefits that go far beyond weight management.
Maintains Bone Density -
Weight-bearing exercise helps prevent osteoporosis and keeps your bones strong as you age.
Boosts Mood & Energy -
Exercise increases endorphins and serotonin, helping manage mood swings and fighting fatigue common in perimenopause.
Enhances Sleep Quality -
Consistent exercise improves both sleep quality and duration, especially important during midlife changes.
Supports Hormonal Balance -
Regular movement helps regulate insulin sensitivity and stress hormones, crucial during hormonal transitions.
Book your Complimentary Session
Schedule a free consultation with Amy G to discuss your health goals and learn how functional wellness can help you reclaim your energy and vitality.
Personalized Roadmap
We will create a customized plan that addresses your unique needs and helps you achieve lasting results.
Discover Our Approach
Learn if our natural approach is right for your journey.
